肥満指数(BMI)早見表
肥満指数(BMI)は肥満の目安です。BMI値が22前後が最も病気になりにくい数値とされています。
  計算式か早見表に当てはめてあなたの肥満指数(BMI)を計算してみましょう!
【BMI計算式】 肥満指数(BMI)= 体重 kg ÷ (身長 m ×身長 m )
 例)体重70kg、身長160cmの人
  70kg÷(1.6m×1.6m)≒ 27.34 BMI=27.34 『肥満度1』 となります。

身長
cm

体重
kg
146 148 150 152 154 156 158 160 162 164 166 168 170 172 174 176 178 180 182 184 186
38 17.8 17.3 16.9 16.4 16.0 15.6 15.2 14.8 14.5 14.1 13.8 13.8 13.1 12.8 12.6 12.3 12.0 11.7 11.5 11.2 11.0
40 18.8 18.3 17.8 17.3 16.9 16.4 16.0 15.6 15.2 14.9 14.5 14.5 13.8 13.5 13.2 12.9 12.6 12.3 12.1 11.8 11.6
42 19.7 19.2 18.7 18.2 17.7 17.3 16.8 16.4 16.0 15.6 15.2 15.2 14.5 14.2 13.9 13.6 13.3 13.0 12.7 12.4 12.1
44 20.6 20.1 19.6 19.0 18.6 18.1 17.6 17.2 16.8 16.4 16.0 15.6 15.2 14.9 14.5 14.2 13.9 13.6 13.3 13.0 12.7
46 21.6 21.0 20.4 19.9 19.4 18.9 18.4 18.0 17.5 17.1 16.7 16.3 15.9 15.5 15.2 14.9 14.5 14.2 13.9 13.6 13.3
48 22.5 21.9 21.3 20.8 20.2 19.7 19.2 18.8 18.3 17.8 17.4 17.0 16.6 16.2 15.9 15.5 15.1 14.8 15.0 14.2 13.9
50 23.5 22.8 22.2 21.6 21.1 20.5 20.0 19.5 19.1 18.6 18.1 17.7 17.3 16.9 16.5 16.1 15.8 15.4 15.1 14.8 14.5
52 24.4 23.7 23.1 22.5 21.9 21.4 20.8 20.3 19.8 19.3 18.9 18.4 18.0 17.6 17.2 16.8 16.4 16.0 15.7 15.4 15.0
54 25.3 24.7 24.0 23.4 22.8 22.2 21.6 21.1 20.6 20.1 19.6 19.1 18.7 18.3 17.8 17.4 17.0 16.7 16.3 15.9 15.6
56 26.3 25.6 24.9 24.2 23.6 23.0 22.4 21.9 21.3 20.8 20.3 19.8 19.4 18.9 18.5 18.1 17.7 17.3 16.9 16.5 16.2
58 27.2 26.5 25.8 25.1 24.5 23.8 23.2 22.7 22.1 21.6 21.0 20.5 20.1 19.6 19.2 18.7 18.3 17.9 17.5 17.1 16.8
60 28.1 27.4 26.7 26.0 25.3 24.7 24.0 23.4 22.9 22.3 21.8 21.3 20.8 20.3 19.8 19.4 18.9 18.5 18.1 17.7 17.3
62 29.1 28.3 27.6 26.8 26.1 25.5 24.8 24.2 23.6 23.1 22.5 22.0 21.5 21.0 20.5 20.0 19.6 19.1 18.7 18.3 17.9
64 30.0 29.2 28.4 27.7 27.0 26.3 25.6 25.0 24.4 23.8 23.2 22.7 22.1 21.6 21.1 20.7 20.2 19.8 19.3 18.9 18.5
66 31.0 30.1 29.3 28.6 27.8 27.1 26.4 25.8 25.1 24.5 24.0 23.4 22.8 22.3 21.8 21.3 20.8 20.4 19.9 19.5 19.1
68 31.9 31.0 30.2 29.4 28.7 27.9 27.2 26.6 25.9 25.3 24.7 24.1 23.5 23.0 22.5 22.0 21.5 21.0 20.5 20.1 19.7
70 32.8 32.0 31.1 30.3 29.5 28.8 28.0 27.3 26.7 26.0 25.4 24.8 24.2 23.7 23.1 22.6 22.1 21.6 21.1 20.7 20.2
72 33.8 32.9 32.0 31.2 30.4 29.6 28.8 28.1 27.4 26.8 26.1 25.5 24.9 24.3 23.8 23.2 22.7 22.2 21.7 21.3 20.8
74 34.7 33.8 32.9 32.0 31.2 30.4 29.6 28.9 28.2 27.5 26.9 26.2 25.6 25.0 24.4 23.9 23.4 22.8 22.3 21.9 21.4
76 35.7 34.7 33.8 32.9 32.0 31.2 30.4 29.7 29.0 28.3 27.9 26.9 26.3 25.7 25.1 24.5 24.0 23.5 22.9 22.4 22.0
78 36.6 35.6 34.7 33.8 32.9 32.1 31.2 30.5 29.7 29.0 28.3 27.6 27.0 26.4 25.8 25.2 24.6 24.1 23.5 23.0 22.5
80 37.5 36.5 35.6 34.6 33.7 32.9 32.0 31.3 30.5 29.7 29.0 28.3 27.7 27.0 26.4 25.8 25.2 24.7 24.2 23.6 23.1
82 38.5 37.4 36.4 35.5 34.6 33.7 32.8 32.0 31.2 30.5 29.8 29.1 28.4 27.7 27.1 26.5 25.9 25.3 24.8 24.2 23.7
84 39.4 38.3 37.3 36.4 35.4 34.5 33.6 32.8 32.0 31.2 30.5 29.8 29.1 28.4 27.7 27.1 26.5 25.9 25.4 24.8 24.3
86 40.3 39.3 38.2 37.2 36.3 35.3 34.4 33.6 32.8 32.0 31.2 30.5 29.8 29.0 28.4 27.8 27.1 26.5 26.0 25.4 24.9
88 41.3 40.2 39.1 38.1 37.1 36.2 35.3 34.4 33.5 32.7 31.9 31.2 30.4 29.7 29.1 28.4 27.8 27.2 26.6 26.0 25.4
90 42.2 41.1 40.0 39.0 37.9 37.0 36.1 35.2 34.3 33.5 32.7 31.9 31.1 30.4 29.7 29.1 28.4 27.8 27.2 26.6 26.0
92 43.2 42.0 40.9 39.8 38.8 37.8 36.9 35.9 35.1 34.2 33.4 32.6 31.8 31.1 30.4 29.7 29.0 28.4 27.8 27.2 26.6
94 44.1 42.9 41.8 40.7 39.6 38.6 37.7 36.7 35.8 34.9 34.1 33.3 32.5 31.8 31.0 30.3 29.7 29.0 28.4 27.8 27
低体重 18.5未満
普通体重 18.5以上〜25未満
肥満度1 25以上〜30未満
肥満度2 30以上〜35未満
肥満度3 35以上〜40未満
肥満度4 40以上